{"id":2694,"date":"2019-10-29T18:17:41","date_gmt":"2019-10-29T17:17:41","guid":{"rendered":"https:\/\/butejko.pl\/?p=2694"},"modified":"2019-10-29T18:17:41","modified_gmt":"2019-10-29T17:17:41","slug":"oddech-zycia-czyli-mniej-znaczy-wiecej","status":"publish","type":"post","link":"https:\/\/srv98637.seohost.com.pl\/grama\/blog\/oddech-zycia-czyli-mniej-znaczy-wiecej\/","title":{"rendered":"Oddech \u017cycia &#8211; czyli mniej znaczy wi\u0119cej"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Oddech \u017cycia &#8211; czyli mniej znaczy wi\u0119cej<\/strong><\/p>\n<p style=\"text-align: center;\"><em>Artyku\u0142 napisany dla magazynu Yoga&amp; Ayurveda<\/em><\/p>\n<p style=\"text-align: justify;\">Oddech to \u017cycie. Towarzyszy nam w ka\u017cdej chwili, od momentu narodzin do \u015bmierci. Oddech jest tak\u017ce pomostem pomi\u0119dzy tym, co \u015bwiadome a nie\u015bwiadome. Kontrolowany przez nasz uk\u0142ad nerwowy odbywa si\u0119 automatycznie, jednak kiedy chcemy, mo\u017cemy na niego wp\u0142yn\u0105\u0107 si\u0142\u0105 woli.<\/p>\n<p style=\"text-align: justify;\">Wykonujemy od kilkunastu do kilkudziesi\u0119ciu tysi\u0119cy oddech\u00f3w dziennie, a dawni jogini wierzyli, \u017ce d\u0142ugo\u015bci \u017cycia nie odmierza si\u0119 liczb\u0105 lat, lecz ilo\u015bci\u0105 oddech\u00f3w. Na Wschodzie panuje przekonanie, \u017ce ka\u017cdy z nas dosta\u0142 okre\u015blon\u0105 pul\u0119 oddech\u00f3w na \u017cycie, kt\u00f3re nale\u017cy oszcz\u0119dza\u0107. Naukowo dowiedziono tak\u017ce, \u017ce najd\u0142u\u017cej \u017cyj\u0105ce zwierz\u0119ta, jak np. s\u0142o\u0144, oddychaj\u0105 najwolniej.<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\">Oddychanie jest podstaw\u0105 wielu praktyk duchowych i medytacyjnych, w tym tak\u017ce jogi. W sanskrycie oddech to prana, kt\u00f3r\u0105 rozumie si\u0119 jako powszechn\u0105 si\u0142\u0119 \u017cyciow\u0105, b\u0105d\u017a energi\u0119, utrzymuj\u0105c\u0105 przy \u017cyciu wszystkie istoty. \u0106wiczenia oddechowe jogi nazywaj\u0105 si\u0119 pranajam\u0105, czyli sztuk\u0105 kontroli oddechu (sanskr. y\u0101ma to \u201erozszerza\u0107\u201d lub \u201epowstrzymywa\u0107\u201d). Mircea Eliade w ksi\u0105\u017cce \u201ePata\u0144d\u017cali i joga\u201d okre\u015bli\u0142 pranajam\u0119 jako technik\u0119 opanowania oddechu, maj\u0105c\u0105 na celu jego maksymalne spowolnienie i zrytmizowanie.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/drive.google.com\/open?id=1rA0r8WCATfQxib22XZp1Mr_VxksQjZ2A\" target=\"_blank\" rel=\"noopener\">TUTAJ<\/a> mo\u017cesz pobra\u0107 ca\u0142y artyku\u0142.<\/p>\n<p><a href=\"https:\/\/drive.google.com\/open?id=1rA0r8WCATfQxib22XZp1Mr_VxksQjZ2A\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2691 size-full\" src=\"https:\/\/butejko.pl\/wp-content\/uploads\/2019\/10\/yoga-trening-oddechu.png\" alt=\"yoga trening oddechu\" width=\"300\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oddech \u017cycia &#8211; czyli mniej znaczy wi\u0119cej Artyku\u0142 napisany dla magazynu Yoga&amp; Ayurveda Oddech to \u017cycie. Towarzyszy nam w ka\u017cdej chwili, od momentu narodzin do \u015bmierci. Oddech jest tak\u017ce pomostem pomi\u0119dzy tym, co \u015bwiadome a nie\u015bwiadome. Kontrolowany przez nasz uk\u0142ad nerwowy odbywa si\u0119 automatycznie, jednak kiedy chcemy, mo\u017cemy na niego wp\u0142yn\u0105\u0107 si\u0142\u0105 woli. Wykonujemy od [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2696,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[205],"tags":[206,232],"class_list":["post-2694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","tag-joga","tag-medytacja"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oddech \u017cycia - czyli mniej znaczy wi\u0119cej - Tlenowa Przewaga - Kursy oddechowe<\/title>\n<meta name=\"description\" content=\"Prawid\u0142owy oddech w jodze czyli podstawy pranajamy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/srv98637.seohost.com.pl\/grama\/blog\/oddech-zycia-czyli-mniej-znaczy-wiecej\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oddech \u017cycia - czyli mniej znaczy wi\u0119cej - Tlenowa Przewaga - Kursy oddechowe\" \/>\n<meta property=\"og:description\" content=\"Prawid\u0142owy oddech w jodze czyli podstawy pranajamy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/srv98637.seohost.com.pl\/grama\/blog\/oddech-zycia-czyli-mniej-znaczy-wiecej\/\" \/>\n<meta property=\"og:site_name\" content=\"Tlenowa Przewaga - Kursy oddechowe\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-29T17:17:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/srv98637.seohost.com.pl\/grama\/wp-content\/uploads\/2019\/10\/butejko-oddech-w-jodze.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"201\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anna Ryczek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna Ryczek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/srv98637.seohost.com.pl\\\/grama\\\/blog\\\/oddech-zycia-czyli-mniej-znaczy-wiecej\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/srv98637.seohost.com.pl\\\/grama\\\/blog\\\/oddech-zycia-czyli-mniej-znaczy-wiecej\\\/\"},\"author\":{\"name\":\"Anna Ryczek\",\"@id\":\"https:\\\/\\\/srv98637.seohost.com.pl\\\/grama\\\/#\\\/schema\\\/person\\\/edab94ccabb29a565459a53d0bb234c2\"},\"headline\":\"Oddech \u017cycia &#8211; 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