{"id":12841,"date":"2022-12-13T15:31:15","date_gmt":"2022-12-13T14:31:15","guid":{"rendered":"https:\/\/butejko.pl\/?p=12841"},"modified":"2022-12-13T15:31:15","modified_gmt":"2022-12-13T14:31:15","slug":"terapeutyczny-oddech-breathing-cure","status":"publish","type":"post","link":"https:\/\/srv98637.seohost.com.pl\/grama\/blog\/terapeutyczny-oddech-breathing-cure\/","title":{"rendered":"Terapeutyczny oddech &#8211; Breathing cure"},"content":{"rendered":"<p style=\"text-align: justify;\">Ksi\u0105\u017cka \u201eBreathing Cure\u201d Patricka Mckeown wreszcie po polsku do kupienia w <a href=\"https:\/\/butejko.pl\/sklep\/terapeutyczny-oddech\/\" target=\"_blank\" rel=\"noopener\">naszym sklepie<\/a>. Inspiruj\u0105ca pozycja, kt\u00f3ra omawia mi\u0119dzy innymi to jak oddychanie przez nos stanowi podstaw\u0119 do osi\u0105gni\u0119cia zdrowych wzorc\u00f3w oddechowych, uzyskania kontroli nad autonomicznym uk\u0142adem nerwowym i poprawy oddychania przeponowego. Patrick \u00a0w interesuj\u0105cy i merytoryczny spos\u00f3b wyja\u015bnia wp\u0142yw oddechu na ka\u017cdy aspekt \u017cycia, mi\u0119dzy innymi:<\/p>\n<ul style=\"text-align: justify;\">\n<li>sen<\/li>\n<li>trawienie<\/li>\n<li>ruch<\/li>\n<li>zdrowie psychiczne<\/li>\n<li>choroby i regeneracj\u0119<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Autor powo\u0142uje si\u0119 na najwa\u017cniejsze badania i doniesienia naukowe, by pom\u00f3c w doborze odpowiedniej terapii oddechowej. Wszystko oparte jest na solidnej bazie naukowej, dlatego w oryginalnej pozycji znajdowa\u0142o si\u0119 80 stron przypis\u00f3w. By nie obci\u0105\u017ca\u0107 czytelnika dodatkowymi stronami (ksi\u0105\u017cka sama w somie ma prawie 400 stron) przypisy zosta\u0142y umieszczone na dedykowanej stronie internetowej:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/butejko.pl\/terapeutyczny-oddech-przypisy\/\" target=\"_blank\" rel=\"noopener\">https:\/\/butejko.pl\/terapeutyczny-oddech-przypisy\/<\/a><\/p>\n<p>Dzi\u0119ki tej wyczerpuj\u0105cej pozycji zrozumiesz czym jest hiperwentylacja, dlaczego warto zwi\u0119ksza\u0107 tolerancje na dwutlenek w\u0119gla oraz jak prawid\u0142owo oddycha\u0107 przepon\u0105, jakie korzy\u015bci daje praca z oddechem oraz jak znacz\u0105cy wp\u0142yw ma oddech na nasz stan psychiczny.<\/p>\n<p style=\"text-align: justify;\">\u017byjemy szybko, niezdrowo i nerwowo &#8211; t\u0119 tez\u0119 potwierdzaj\u0105 najr\u00f3\u017cniejsze badania. Czy jednak oddech mo\u017ce mie\u0107 zwi\u0105zek z najcz\u0119stszymi chorobami naszej cywilizacji takimi jak oty\u0142o\u015b\u0107, depresja, choroby serca? Okazuje si\u0119, \u017ce tak. Poprzez praktyk\u0119 funkcjonalnego oddychania mo\u017cna zwi\u0119kszy\u0107 wra\u017cliwo\u015b\u0107 baroreceptor\u00f3w (receptor\u00f3w ci\u015bnienia w g\u0142\u00f3wnych naczyniach krwiono\u015bnych), dzi\u0119ki czemu ci\u015bnienie zaczyna regulowa\u0107 si\u0119 w stron\u0119 normy. Depresja z kolei mo\u017ce by\u0107 powi\u0105zana z kiepskiej jako\u015bci snem oraz bezdechami sennymi, dlatego warto wzi\u0105\u0107 pod uwag\u0119 jak oddycha w nocy osoba, kt\u00f3ra ma stale obni\u017cony nastr\u00f3j.<\/p>\n<p style=\"text-align: justify;\">W dalszej cz\u0119\u015bci autor bestsellerowych ksi\u0105\u017cek przedstawia praktyki redukuj\u0105ce stres,\u00a0zmniejszaj\u0105ce poziom hormon\u00f3w stresu oraz relaksuj\u0105ce cia\u0142o i umys\u0142. Znajdziemy tu\u00a0r\u00f3wnie\u017c wiele opis\u00f3w potencjalnie negatywnego wp\u0142ywu stresu na zdrowie, stany\u00a0zapalne, choroby uk\u0142adu kr\u0105\u017cenia, a nawet d\u0142ugo\u015b\u0107 twojego \u017cycia.<\/p>\n<p style=\"text-align: justify;\">Terapeutyczny oddech to prawdopodobnie jedna z najlepszych inwestycji we w\u0142asne zdrowie i wspaniale samopoczucie. Pos\u0142uchaj co o ksi\u0105\u017cce i oddechu m\u00f3wi sam autor na spotkaniu autorskim.<\/p>\n<p><iframe title=\"Terapeutyczny oddech - spotkanie z autorem\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/rc1XAMBM8XE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ksi\u0105\u017cka \u201eBreathing Cure\u201d Patricka Mckeown wreszcie po polsku do kupienia w naszym sklepie. Inspiruj\u0105ca pozycja, kt\u00f3ra omawia mi\u0119dzy innymi to jak oddychanie przez nos stanowi podstaw\u0119 do osi\u0105gni\u0119cia zdrowych wzorc\u00f3w oddechowych, uzyskania kontroli nad autonomicznym uk\u0142adem nerwowym i poprawy oddychania przeponowego. Patrick \u00a0w interesuj\u0105cy i merytoryczny spos\u00f3b wyja\u015bnia wp\u0142yw oddechu na ka\u017cdy aspekt \u017cycia, mi\u0119dzy [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":12842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[205],"tags":[241,242],"class_list":["post-12841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","tag-trening-oddechowy","tag-zdrowy-oddech"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Terapeutyczny oddech - Breathing cure - Tlenowa Przewaga - Kursy oddechowe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/srv98637.seohost.com.pl\/grama\/blog\/terapeutyczny-oddech-breathing-cure\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Terapeutyczny oddech - Breathing cure - Tlenowa Przewaga - Kursy oddechowe\" \/>\n<meta property=\"og:description\" content=\"Ksi\u0105\u017cka \u201eBreathing Cure\u201d Patricka Mckeown wreszcie po polsku do kupienia w naszym sklepie. Inspiruj\u0105ca pozycja, kt\u00f3ra omawia mi\u0119dzy innymi to jak oddychanie przez nos stanowi podstaw\u0119 do osi\u0105gni\u0119cia zdrowych wzorc\u00f3w oddechowych, uzyskania kontroli nad autonomicznym uk\u0142adem nerwowym i poprawy oddychania przeponowego. 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