{"id":12327,"date":"2022-02-23T13:23:11","date_gmt":"2022-02-23T12:23:11","guid":{"rendered":"https:\/\/butejko.pl\/?p=10067"},"modified":"2022-02-23T13:23:11","modified_gmt":"2022-02-23T12:23:11","slug":"program-akademii-oddechu-wdech-wydech-odpocznij","status":"publish","type":"post","link":"https:\/\/srv98637.seohost.com.pl\/grama\/blog\/program-akademii-oddechu-wdech-wydech-odpocznij\/","title":{"rendered":"Program Akademii Oddechu \u201eWdech. Wydech. Odpocznij\u201d"},"content":{"rendered":"<div dir=\"auto\">Program \u015bwiadomego oddechu, relaksacji i medytacji skierowany do dzieci, nauczycieli i rodzic\u00f3w w Polsce.<\/div>\n<div dir=\"auto\"><\/div>\n<p><!--more--><\/p>\n<div dir=\"auto\" style=\"text-align: justify;\">Powy\u017cszy program zosta\u0142 stworzony przez <a href=\"https:\/\/www.facebook.com\/FundacjaSluchajSiebie\/\" target=\"_blank\" rel=\"noopener\">Fundacj\u0119 S\u0142uchaj Siebie<\/a>, a jego czo\u0142owymi dzia\u0142aczami s\u0105: Natalia Dul, Katarzyna Mia\u0142kowska, Maciej Szyszka i Matylda Nowak.<\/div>\n<div dir=\"auto\" style=\"text-align: justify;\">\u201eCzy oddychanie przez usta jest szkodliwe?\u00a0Jednymi z cz\u0119stszych skutk\u00f3w ska\u017conego powietrza, jakie zaobserwowano u dzieci, s\u0105 wyst\u0119puj\u0105ce alergie i astma. M\u00f3wi\u0105 o tym tak\u017ce polskie i zagraniczne prace naukowe oparte na szczeg\u00f3\u0142owych badaniach. Jednym z bada\u0144 rozpocz\u0119tym w 2013 roku i sfinansowanym przez Urz\u0105d Miasta Krakowa (miasta, w kt\u00f3rym jest jedno z najwy\u017cszych ska\u017ce\u0144 w kraju) wynika, \u017ce ponad 50% krakowskich dzieci i m\u0142odzie\u017cy szkolnej cierpi na objawy alergii, a na astm\u0119 trzykrotnie wi\u0119cej dzieci ni\u017c w pozosta\u0142ych rejonach Polski. Cz\u0119\u015bciej pojawiaj\u0105 si\u0119 tak\u017ce u nich zaka\u017cenia dolnych i g\u00f3rnych dr\u00f3g oddechowych. W dodatku wiele dzieci oddycha ustami, a nie nosem, kt\u00f3ry jest naturalnym filtrem, przyswajaj\u0105c jeszcze wi\u0119ksze ilo\u015bci zanieczyszcze\u0144.\u201d<\/div>\n<div dir=\"auto\" style=\"text-align: justify;\">Porozmawiajmy o \u015bwiadomym oddychaniu. Razem mo\u017cemy wi\u0119cej. <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1.5\/16\/2665.png\" alt=\"\u2665\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Skuteczno\u015b\u0107 naszego programu z zakresu zwi\u0119kszania \u015bwiadomo\u015bci oddechu fizjologicznego wynosi 98%.<\/div>\n<div dir=\"auto\"><\/div>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/3bmw_oa1Cjw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Program \u015bwiadomego oddechu, relaksacji i medytacji skierowany do dzieci, nauczycieli i rodzic\u00f3w w Polsce.<\/p>\n","protected":false},"author":8,"featured_media":12840,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[205],"tags":[239],"class_list":["post-12327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","tag-oddech-dzieci"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Program Akademii Oddechu \u201eWdech. 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