{"id":12326,"date":"2022-01-27T12:37:35","date_gmt":"2022-01-27T11:37:35","guid":{"rendered":"https:\/\/butejko.pl\/?p=2975"},"modified":"2022-01-27T12:37:35","modified_gmt":"2022-01-27T11:37:35","slug":"butejko-slow-jogging","status":"publish","type":"post","link":"https:\/\/srv98637.seohost.com.pl\/grama\/blog\/butejko-slow-jogging\/","title":{"rendered":"Butejko a slow jogging, czyli wolniej znaczy wi\u0119cej"},"content":{"rendered":"<p>Bieganie w stylu slow w po\u0142\u0105czeniu z metod\u0105 oddechow\u0105 Butejki to najlepszy spos\u00f3b na zdrowie i witalno\u015b\u0107.<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\"><strong>Slow Jogging<\/strong> to bieganie w bardzo wolnym tempie, truchtanie z l\u0105dowaniem na \u015br\u00f3dstopiu, mi\u0119kko, wykorzystuj\u0105c naturalne amortyzatory w st\u00f3p. Autorem filozofii slow joggingu jest prof. Hiroaki Tanaka.<\/p>\n<p style=\"text-align: justify;\">O walorach opanowania odpowiedniego sposobu oddychania przez nos, propagowania oddychania nosem, o tym dlaczego warto zdecydowa\u0107 si\u0119 na ruch w wolniejszym tempie i po\u0142\u0105czy\u0107 go z oddychaniem torem nosowym (metoda Butejki ) w rozmowie z Ann\u0105 Ryczek instruktork\u0105 metody Butejki opowiada J\u00f3zef Kociemski, cz\u0142onek i za\u0142o\u017cyciel <a href=\"https:\/\/slowjogging.eu\/\" target=\"_blank\" rel=\"noopener\">Stowarzyszenia Slow Jogging Polska.<\/a><\/p>\n<p style=\"text-align: justify;\"><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/iTuvwjnQh5Q\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">Oddychanie to nie tylko podstawa zdrowia i spokojnego umys\u0142u, ale tak\u017ce wydolno\u015bci oddechowej podczas ruchu. Kiedy oddychamy prawid\u0142owo w czasie aktywno\u015bci fizycznej do\u015bwiadczamy:<\/p>\n<ul style=\"text-align: justify;\">\n<li>mniejszej zadyszki, by bardziej cieszy\u0107 si\u0119 sportem<\/li>\n<li>g\u0142\u0119bszego snu, wi\u0119cej energii<\/li>\n<li>wi\u0119kszej koncentracji i spokoju umys\u0142u<\/li>\n<li>lepszego dotlenienia cia\u0142a<\/li>\n<li>ni\u017cszego pulsu<\/li>\n<li>szybszego uspokojenie oddechu po treningu<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Te dwie techniki, podstawowe filary <a href=\"https:\/\/vitalacademy.coach\/\" target=\"_blank\" rel=\"noopener\">programu Akademii Witalnej,<\/a>pozwalaj\u0105 na popraw\u0119 kondycji i odporno\u015bci. Biegaj\u0105c w <strong>stylu slow<\/strong> w po\u0142\u0105czeniu z oddychaniem przez nos, dotleniamy kom\u00f3rki i m\u00f3zg, zapobiegamy wielu chorobom cywilizacyjnym, takim jak:<\/p>\n<ul style=\"text-align: justify;\">\n<li>oty\u0142o\u015b\u0107 (podczas umiarkowanego ruchu spalamy t\u0142uszcze, a co za tym idzie, tracimy kilogramy \u2013 \u0142agodnie, spokojnie i bez wi\u0119kszego wysi\u0142ku)<\/li>\n<li>choroby kr\u0105\u017cenia,<\/li>\n<li>nie nara\u017camy si\u0119 na kontuzje, zakwasy, b\u00f3le mi\u0119\u015bni i co najwa\u017cniejsze &#8211; nie odczuwamy zm\u0119czenia.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Slow jogging<\/strong> w po\u0142\u0105czeniu z metod\u0105 Butejki to korzy\u015bci, z kt\u00f3rych korzysta cia\u0142o jak i psychika . Rozpocznijmy zatem od zmiany swoich nawyk\u00f3w oddechowych, zwr\u00f3\u0107my uwag\u0119 na sw\u00f3j oddech na co dzie\u0144 i zacznijmy oddycha\u0107 przez nos r\u00f3wnie\u017c podczas umiarkowanego<br \/>\nwysi\u0142ku. Oddychanie nosem podczas biegu w formie slow joggingu \u2013 to wprowadzanie odpowiednio przygotowanego powietrza do p\u0142uc,\u00a0 ogrzewanego i przefiltrowanego przez nos. W zatokach przynosowych produkowany jest <strong>tlenek azotu<\/strong>, kt\u00f3ry dzia\u0142a antywirusowo i antybakteryjnie, dzi\u0119ki czemu oddychaj\u0105c przez nos dos\u0142ownie sterylizujemy wdychane powietrze.<\/p>\n<p style=\"text-align: justify;\">\u015awiadome oddychanie przez nos podczas wysi\u0142ku daje nam poczucie szybszej regeneracji oddechu oraz wi\u0119kszego wewn\u0119trznego skupienia. Doskona\u0142ym sposobem na zdrowotne bieganie jest poruszanie si\u0119 w <strong>t\u0119tnie 70-80 % t\u0119tna maksymalnego<\/strong> . Czym ni\u017csze t\u0119tno tym lepiej wytrenowany organizm. Metoda Butejki wraz ze slow joggingiem pozwala na uzyskanie bardzo dobrych parametr\u00f3w zdrowotnych\u00a0 Praca z oddechem po\u0142\u0105czona z tak\u0105 form\u0105 ruchu wp\u0142ywa na lepsze samopoczucie i og\u00f3ln\u0105 sprawno\u015b\u0107.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bieganie w stylu slow w po\u0142\u0105czeniu z metod\u0105 oddechow\u0105 Butejki to najlepszy spos\u00f3b na zdrowie i witalno\u015b\u0107.<\/p>\n","protected":false},"author":8,"featured_media":3002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[205],"tags":[234,238],"class_list":["post-12326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","tag-oddychanie-przez-nos","tag-slow-jogging"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Butejko a slow jogging, czyli wolniej znaczy wi\u0119cej - 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